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Yoga
Yoga at Synergy is conducted by experienced, qualified yoga
teachers, in a comfortable and non-competitive environment.
Exercising in a cool tropical pavilion while breathing pure
fresh air, and listening to the sounds of falling water,
makes the whole experience relaxing and beneficial to the
body and mind.
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Jenny Hayes Yoga Class suitable for all levels. Contact Jenny
Hayes on 0406 734 547 for more details and to Book. See
schedule for
times.
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SunSet Sessions Yoga With Hatha Yoga Teacher Helen Watson. Contact her
on 0406 974 456 for more details and to Book. See
schedule for
times.
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BodyQuake
Bodyquake is a new fitness alternative, it’s a low impact,
fun way to dance yourself to health. The class is a 45 minute
workout that suits all levels of fitness and mobility. This
class is ideal for those who wish to promote flexibility,
endurance and rhythm. Incorporating Belly dance, Latin and
Tribal moves and grooves, using the latest in world music
tracks.
The class is completed with a yoga style warm-down. Any age,
or body shape will benefit from these specialised dance
movements. No dance experience is necessary, simply follow,
the moves are simple and enjoyable. Courses are usually 8
weeks in duration, but you can start anytime.
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